What dentist recommended toothpaste is right for you? A variety of factors are considered before the American Dental Association places its seal of approval on any toothpaste. One of these is known as the Relative Dentin Abrasion (RDA).
Relative Dentin Abrasion (RDA)– The Relative Dentin Abrasivity (RDA) scale, developed by the American Dental Association, assesses toothpaste abrasiveness against a standard measurement. The higher the RDA score, the more abrasive than toothpaste.
If you are brushing, flossing, and using mouthwash you are doing all that you need to to keep your teeth healthy? While we mostly agree, you should be an informed consumer when it comes to what kind of toothpaste you use. Toothpastes are not all created equal. Can a toothpaste actually cause harm to your teeth? The short answer: Yes. The long answer: Below.
The Dangers of Tooth Abrasion
Enamel is the outer portion of our teeth. It is also the toughest substance in the human body. Still it can be worn down. Hard bristle brushes, acidic foods, and abrasive toothpaste can do a number on our enamel.
While enamel is very strong it is not able to grow back. For this reason it is important to do all that you can do to keep your teeth as healthy as possible. If your enamel wears down it can lead to sensitivity by exposing the inner layer or dentin of your teeth.
The layer under our enamel is known as dentin, this area houses small hollow tubes. These allow sticky, cold, or hot food to reach the nerves and cells inside the teeth causing sensitivity.
If you notice the following signs it may be time to change your brushing habits.
Notches in the top of teeth by gum line
Gum recession that exposed the root
Sensitivity in gum or teeth
Sensitivity to hot or cold foods or drinks
Yellow or gray teeth
Factors Consider when Selecting a Toothpaste:
Check for the ADA’s seal of approval, these factors include:
contain active ingredients to improve oral hygiene
be free from flavoring agents that contribute to tooth decay, such as sugar
have scientific evidence to support that it is safe and effective
What Can You Do:
Use the chart below to check where you toothpaste stand, switch to a lower RDA toothpaste if needed.
The best way to avoid any tooth structure damage, is to always a pea size amount or less of any kind.
The Truth: All toothpaste has some type of abrasiveness to it especially when used alongside a toothbrush. So, how abrasive is your toothpaste? Unfortunately, toothpaste companies do not put their Relative Dentin Abrasion (RDA) information on the labels or packaging of these products.
What is the Best Dentist Recommended Toothpaste?
You can find the RDA of many popular toothpastes in the chart below. Check to see where your toothpaste falls. Abrasion is measured from 0-250 and is broken down into four sections. Finding a toothpaste that falls into the low (0-70) to medium (71-100) abrasion level is recommended. If it is over 150, you may want to consider switching to a less abrasive toothpaste to avoid damaging your enamel. The maximum level allowed by the FDA is an RDA of 200. It should be noted that many whitening toothpastes have a higher RDA. Good oral hygiene is essential for healthy teeth and gums, therefore you want to find one with a low RDA.
Did you toothpaste make it on the list above 100? If so, it may be time to make a switch. Talk to one of trusted dental professionals about what type of toothpaste works best for you. Schedule your appointment today.
We are often reminded of regular maintenance care for positive oral health, sometimes in spite of our best efforts, things go awry. Did you know genetics plays a role in bad teeth? However, bad oral habits are not passed down. Good oral hygiene will give your teeth a fighting chance no matter what type of teeth you inherited. What can you do to put your best smile forward? Keep reading.
Quick Fact: According to The NYU Oral Cancer Center, “Approximately 30,000 cases are diagnosed each year, and about 8,000 patients die annually due to oral cancer. The incidence of oral cancer is increasing.”
Genetics: While the largest contributing factors for oral cancer are lifestyle choices, such as tobacco use and alcohol, genetics plays a minor role in the development of oral cancer. People carrying certain genetic markers may be at higher risk of developing the disease. Certain genetic syndromes such as Fanconi anemia or Dyskeratosis congenita carry a high risk of oral and oropharyngeal cancer.
Environment: The more risk factors a person has the higher their chance of developing oral cancer. As many as 80 percent of patients with oral cancers use some type of tobacco product. Smokers are 10 times more likely to develop cancer than nonsmokers. Heavy drinking also puts one at risk for oral cancer. Exposure to ultra-violet light, such as excessive tanning, can also increase oral cancer risks.
Genetics:Research suggests that some people are more susceptible to periodontal disease. If family members have suffered from periodontal disease it is worth mentioning to your dentist. This is because identifying those at risk allows for early intervention and can help prevent the disease.
Environment: While there is a link between periodontal disease and genetics, periodontal disease is largely preventable. Smoking and tobacco use, age, and poor nutrition are risk factors for periodontal disease.
Genetics: While tooth decay is mostly preventable, some people are more at risk than others. Certain variations of the gene beta-defensin 1 (DEFB1) are linked to a greater risk of cavities in permanent teeth.
Environment: Tooth decay occurs mostly from lifestyle choices, such as drinking, smoking, and poor eating habits. Forming strong healthy habits at a young age helps give your mouth a fighting chance. If your children are at high risk for tooth decay, talk to a Commonwealth Dentistry professional about dental sealants.
Misaligned (Crooked) Teeth
Genetics: Braces is a hot topic in the dental industry. There is a link between genetics and misaligned teeth. Genetics plays a major role in determining the size of your jaw. Jaw size plays a key role in things such as crowding, gaps, overbites and underbites. Crevices and cracks within teeth make cleaning harder than those with clean straight lines. This in turn, causes more cavities because it is not as easy to clean the teeth.
Environment: Poor oral hygiene is another factor in developing crooked teeth. If you don’t take care of your mouth, your teeth are at risk for falling out. After this happens, teeth shift and move resulting misalignment. Other factors such as malnutrition, thumb sucking, early loss of baby teeth may also result in misaligned teeth.
Genetics: Genes control how teeth develop. Sometimes teeth do not form properly causing them to have weaker enamel and are more prone to bacteria.
Environment: The most common factors for weak teeth are related to environmental conditions such as poor diet and habits. Eating habits from childhood also carry over into our adult teeth. Factors such as not getting enough calcium when young can affect your mouth as you age.
Genetics: Genetics play a key role in the amount of saliva produced within our mouths. Saliva washes away food particles and debris that can cause decay. Low saliva production can lead to cavities, decay, and gum recession. If your genetic variation for saliva production is missing then you could be at risk for tooth decay.
Environment: Drinking fluids, especially water, helps to flush your mouth of debris. Chewing and sucking also help generate saliva production. The more saliva you produce the healthier your mouth will be.
Genetics: Teeth color shows a link between genetic factors as well. The way in which the white enamel (and the underlying yellow dentine) forms during development is mainly due to our genes. People who develop weaker enamel appear more yellow in color.
Environment: Environmental factors can include things incurred at a young age, such as certain antibiotics. However, yellow teeth is also due to many lifestyle choices. Drinking coffee, wine, tea, and smoking all affect the color of your teeth.
What does this mean for you? Are you doomed if you family’s history signifies oral health problems. Not at all. Prevention has been proven time and time again to be the biggest factor in oral health. Brushing, flossing, and using mouthwash significantly decreases your risk for oral health problems.
Most of us view smiling as an involuntary response to being happy. While this is true, smiling benefits your health, mood, and even the mood of those around you. Smile care plays an important role in willingness to share your smile with us. Learn more about the benefits of smiling and how you can improve your smile care routine to put your best face forward.
Quick Fact: Children smile about 400 times a day, adults smile only about 20.
According to a study conducted by American Association of Orthodontists (AAO) and conducted by Wakefield Research shows that more than one-third of Americans adults are unhappy with their smiles. Smiling is an intimate part of your wellbeing, therefore finding disappointment in your own smile is disheartening. However, there are many ways to improve your smile.
Tips to Improve your Smile Care:
Teeth whitening is a relatively simple fix to brighten your smile. Ordinary day to day activities can cause teeth discoloration. There are a variety of options to whitening your teeth. However, professional grade whitening products are universally considered stronger and more effective.
Your dentist can provide custom fitted trays that use higher grade hydrogen peroxide solution as high as 35%. Often a halogen light or a heat source is used to speed up the process. This accelerates the whitening agent used by the dentist and results in much faster treatment. Treatment at the dentist’s office is more effective, has fewer side effects like irritated gums, and is the quickest way to achieve a brighter smile.
Fixing Misshapen or Missing Teeth
If you are missing teeth, bridges may be something to consider. Dental bridges use the surrounding teeth, also called abutments, to hold a false replacement tooth (pontic) in place. A pontic is similar to a crown but has no root. It’s possible that your surrounding, healthy teeth may need crowns to make them strong enough to support your replacement tooth.
Bonding is one of the best methods used to repair decayed or broken teeth that are unable to be repaired with a filling but don’t quite need to be fixed with a crown. Bonding is also often used to protect the nerve endings from a receding gum line, change the shape of a tooth, repair a chipped tooth, and cover-up built-up discoloration. Bondings are natural, beautiful, and unrecognizable.
Veneers are capable of fixing almost any cosmetic dental issue. Chips, cracks, and stains can easily be covered with veneers. Porcelain veneers are wafer-thin shells that are custom-fit to match your teeth’s size, shape, color, and overall appearance. They match your teeth perfectly to give you a great smile.
Prevention and Maintenance
What can you do to perfect your smile at home? Prevention is always the key to healthy smile care. This includes brushing, flossing, and using a mouth rinse daily. Being consistent In your routine will help you stay on top of these healthy habits.
Maintenance is another key player in a powerful smile. Smile care is also maintained through preventative care appointments. Commonwealth Dentistry performs teeth cleaning and other preventive services that will keep you smiling for years to come.
Why Smile Care is a Boost for Your Soul?
One of the most compelling reasons to smile: it may increase your lifespan. One study suggests that genuine smiling correlates with a longer life. Research generally concludes that maintaining a happy, positive mood may be an important part of living a healthy lifestyle.
Stress wrecks havoc across our entire bodies. Smiling combats stress. When you are stressed, smiling even when it’s not genuine, can decrease your stress levels. The physical act of smiling can “trick” your brain into entering a happy place. The next time you are overwhelmed take a deep breath and put a smile on your face, it just may improve your mood.
Smiling is contagious. Your brain automatically interprets other’s facial expressions and uses those to read that person. Sometimes your brain even mimics those actions. Science has actually proven that one smiles unconsciously encourage others to smile.
Smiling can improve your overall immune system. Smiling releases neurotransmitters helping you relax and thus decrease stress, thus helping improve your immune system. Studies have shown that smiling releases endorphins, other natural painkillers, and serotonin.
Humans are naturally attracted to happy people. When you meet someone flashing a genuine smile can help them feel at ease. Others view people that smile as more attractive because they assume you are a positive, happy person.
If you are lucky, you spend a good amount of our day smiling. If you are unhappy with your smile, talk to one of our trusted dentists about ways to improve it. There are so many benefits to smile care. Taking care of yourself and improving your overall health is so important. Whether you are looking for an overall smile makeover or smile care maintenance, Commonwealth Dentistry would love to help.
Root Canals. Just the mere mention of the word may make you shudder. Root canal treatment is considered the most feared of all dental treatments. There are many rumors and myths surrounding root canal therapy, however, these are all unfounded. Here we will walk you through what are root canals and why you may need one. Plus we will help tackle any fear associated with rumors or myths you have heard.
Root canal therapy is designed to remove bacteria from an infected root canal, prevent reinfection, and save the natural tooth. During a root canal, the dentist cleans and shapes the infected area before finally filling and sealing the root. After the procedure, the tooth may be capped with a crown.
Do I need a root canal?
Common reasons for root canals include a cracked tooth from an injury, genetics, deep cavities, or a previous infection. Signs or symptoms you might need a root canal:
Sensitivity to hot or cold
Severe pain when biting or chewing
Pimples on the gum
Swollen or tender gums
Deep decay and darkening of the gums
Q: Are Root Canals Painful? A: Root Canals relieve pain
Many patients fear root canals because they think or have heard they are extremely painful. The truth: root canals are no more painful than having a tooth filled. Local anesthesia will be applied just before your procedure to numb the area. After that, you won’t feel much of anything.
Post procedure patients are in much less pain than prior. This is due is because the damaged tooth pulp that was creating the pain has been removed. The pulp is packed with nerves and blood vessels. You may have some minor discomfort afterward but this can easily be eliminated with over the counter pain meds.
Q: Are Root Canals Safe? A: YES!
There is some misinformation regarding root canal therapy and its relationship to disease out there. The idea that root canals may cause health issues down the line is completely false. The myth arose for research conducted by Dr. Weston Price in the early 1900s, however, his research has long since been discredited. There is simply no valid scientific evidence linking root canals to disease elsewhere in the body. Root canal therapy is a safe and effective procedure that gets rid of bacteria causing infection and pain.
Q: Is it better to have my tooth extracted? A: No, the best option is to save your natural tooth.
Saving your natural teeth is always the best option because nothing artificial can replace the look and function of your natural teeth. 97% of root canals are successful. Extraction of a tooth should be left as a last result. This is because has a much higher incidence of bacteria entering your bloodstream. Root canals are also far less costly than an extraction because you will not need a bridge or an implant to fill in the missing tooth.
Q: I am not in pain anymore, do I still need a root canal? A: Don’t be fooled by lack of pain.
The infection hurts when it is inside the tooth pulp. This is the area that contains the nerves and blood vessels, if this area dies your pain may also subside. However, that doesn’t mean the infection went away. After the pain goes away you will often notice oozing pus and facial swelling as the infection travels down your roots. Therefore, do not postpone treatment because you are no longer in pain.
Q: Root Canals are time consuming? A: Not really.
A root canal can often be resolved in one to two appointments. Therefore, in terms of dental appointments root canals are swift. The first appointment treats the issue itself. The second is generally needed for follow up or to be capped with a crown.
As always the best medicine to treat any dental issue is prevention. However, we understand that despite our best efforts issues arise. Let Commonwealth Dentistry take the stress out of your root canal. We are highly trained and skilled professionals that provide the highest level of care when it comes to root canal therapy.
You have probably heard the phrase “going green,” but have you heard it concerning your oral hygiene routine? Many facets of dentistry involve disposables due to patient safety, however, there are still plenty of ways our office goes green. This Earth Day we are celebrating various ways our offices “Go Green” plus suggestions on how you can go green at home!
Quick Fact:The EPA reports, “The total generation of municipal solid waste (MSW) in 2018 was 292.4 million tons (U.S.short tons, unless specified) or 4.9 pounds per person per day.”
How is Commonwealth Dentistry Going Green?
Paperless patient charts and Check-in: Paperless charts and check in help reduce our physical waste, plus they help keep everything organized.
Digital Radiographs/X-rays: Unlike traditional X-rays, these don’t require any chemicals to produce and because it is all digital there is no extra waste to dispose of.
Amalgam separator: Amalgam is a mixture of metals used to create fillings. The use of an Amalgam separator allows for the removal of amalgam particles from the wastewater to reduce the amount of amalgam entering the sewage system.
Central vacuum that uses no water and has amalgam traps
Text and Email: Appointment reminders are sent by text or email
Programmable Thermostats: This allows to adjust the temperatures based on office usage. There is no need to cool the office the same as during busy daytime hours and nighttime hours.
Paper Waste: Reduced number of printers in each office and print double sided when possible
How can you Go Green in your Oral Hygiene Routine?
Turn off the Water. Conserve water by turning off the sink when brushing. Model this behavior for children as well.
Brush Gently. The harder you brush the sooner your toothbrush will need to be replaced, creating unnecessary waste.
Prevention is Key. Take care of your oral health by brushing, flossing, and using a mouth rinse. This will not only pay off monetarily but will also reduce the amount of waste produced from dental procedures.
Green Toothbrushes and Toothpaste. There are a variety of brands that make toothbrushes made of 100% plant materials. Instead of spending years in a landfill like plastic toothbrushes these a completely compostable. Natural toothbrush breaks down easier, making it easier on our waterways.
Repurpose. Old toothbrushes are great for cleaning more than just your teeth. Before you throw out your toothbrush consider using it to deep clean the nooks and crannies of your house.
The Importance of Going Green in Your Oral Hygiene Routine
It is up to us to make sure that the Earth is here for years to come, by making simple changes to our everyday oral hygiene routine jointly, we make a big impact. Consider making a few of the changes above to ensure our beautiful planet stays so for years to come.
There are many different facets of dentistry, just check our website and you will see we offer a variety of care options such as Preventive Dentistry, Restorative Dentistry, Cosmetic Dentistry and more. The overarching goal of any dental visit is the healthy structure and function of the mouth, however, when it comes to your mouth there is no substitution for regular for consistent care both at home and in the office.
Quick Fact: The CDC predicts 91% of adults over 20 have cavities at some point in their lives.
What is Preventive Dentistry?
Preventive Dentistry revolves around the idea of maintaining a healthy mouth through routine appointments and at home care. It is a combination of regular check-ups and developing healthy mouth care habits.
We know that prevention works. There is no substitution for preventative care. Getting ahead of dental issues is the only way to create and maintain a healthy mouth.
Professional Cleanings– Experts recommend a visit with a professional dentist every six months, more often if you have ongoing or previous issues. We’ll help get you on the best schedule to achieve and maintain your goals. The most important part of your regular visit remains the thorough dental cleaning that our hygienists provide, ensuring all plaque, stains, and tartar build up are removed.
Preventive X-rays– X-rays allow us to see beyond your gum line to check if any major changes or problems are on the rise. Sometimes these alert the dentist to the beginning stages of more serious conditions.
Orthodontic Screenings- Orthodontic screenings check if your bite or bone structure needs correction.
At Home Care– Brush two times a day for two minutes, plus floss and mouthwash regularly. Further, following a healthy diet plus drinking adequate amounts of water will keep your mouth healthy.
Pro Tip: Healthy habits start from a young age. Encourage your children to participate in healthy habits by setting good examples.Good habits last a lifetime, so it’s important that you get your kids on the path to success as soon as possible. We recommend that children have their first visit with us before the age of one. We’d love to see your little ones at any of our offices.
Quick Fact: According to the CDC, 27% of adults over 20 have untreated cavities.
What are the Benefits of Preventive Dentistry?
Lowers your risk for tooth decay, gum disease, and more serious dental issues
Promotes good oral health habits
Early identification of problems, helping to avoid both invasive and costly procedures
Helps reduce dental problems associated with chronic illnesses.
Preventative Dentistry and Insurance Coverage
One enticing reason to participate in preventive dentistry is most dental insurances cover the cost associated with your appointment. Our patient support team is always willing to help estimate cost associated with preventive dentistry care. If you are uninsured we can help with that as well, learn more about our in-house dental plan, Commonwealth Cares.
Restorative Dentistry focuses on restoring functionality and appearance to damaged, missing, or infected teeth. Mouth maintenance is so important when it comes to preventative dentistry care, however, we recognize that not all situations result from improper care.
At some point in their life, almost everyone will need to have restorative work done on their teeth. Sometimes our teeth breakdown for a variety of other reasons despite our best efforts. These include age, diabetes, high blood pressure, heart disease, and more. It is also important to note emergency dental care often cannot be avoided. However, in most instances preventative dentistry is the best way to ensure a healthy smile and a lower bill.
Common Restorative Dentistry Treatments
Fillings– Fillings restore the strength and structure to damaged teeth
Crowns– Crowns provide reinforced strength and stability to chipped, broken, or severely decayed teeth and they look attractive to making them aesthetically appealing as well.
Root Canals– A root canal is simply a restorative dental procedure that is used to save a tooth that is infected or severely decayed.
Implants– Dental implants are the most reliable way to permanently replace damaged or missing teeth.
Dentures– Dentures remain the easiest and best way to address missing teeth. They are removable, painless, flexible, and a less-expensive alternative to surgery.
One major difference between preventive dentistry and restorative dentistry is cost. There is almost always a cost associated with restorative care. For more information check out Understanding Dental Cost. Here we go into more detail regarding each procedure and the cost associated.
Preventative dentistry often thwarts the need for restorative care. In short, a great preventive care routine usually saves both time and money in the long run. What strategies will you implement to ensure a healthy smile? Make sure to add scheduling your next dental cleaning with us to the list.
A fear of the dentist should not hold you back from going to the dentist, however, for some that is easier said than done. Oral health is an important indicator in determining your overall health. While there are many compelling reasons for visiting the dentist, they may feel trivial if you experience a strong fear of the dentist. At Commonwealth Dentistry, we are committed to going above and beyond by offering the best possible dental care.
It is estimated that between 9 and 20 percent of Americans avoid going to the dentist because of anxiety of fear of the dentist.
What is a Fear of the Dentist?
If you experience a fear of the dentist, it is important to remember you are not alone, a recent study showed that 60% of participants exhibited fears associated with the dentists.
Fear vs. Phobia- A fear can be a strong dislike for doing something; a phobia on the other hand is a type of anxiety disorder.
Fear of the Diagnosis– The actual diagnosis can cause fear itself. Perhaps you have experienced pain or an issue for months but have put off going to the dentist for a myriad of reasons. This could be related to cost, how will you afford this dental need? Embarrassment may be another reason you are pushing off your dental visits. You fear you will be judged for allowing the condition to arise or worsen to this level.
Commonwealth Dentistry’s Promise: We promise to talk in depth regarding any fears or issues that you have. Our goal will always be to provide the best possible care at all times.
Fear of Pain– We all have different thresholds for pain. Fear of pain arises from traumatic events of the past or even from horror stories told from others. Until relatively recently, many dental procedures were associated with a great deal of pain, however much has changed. Almost all procedures are virtually pain free.
Commonwealth Dentistry’s Promise: We will take every measure possible to make sure your experience is a pleasant one. We promise to provide a gentle, personalized touch.
Fear of Numbing and Injections– While some may be afraid of the actual injections others still are afraid that the injection will not work. Resulting in feeling everything that goes on in their mouth. If you have experienced chocking or difficulty breathing in the past, this may leave you worried about having your mouth numb.
Fear of Helplessness– Often fear stems from not being able to control what is happening to you, when in the dental chair you may feel stuck or unable to see what is going on.
Commonwealth Dentistry’s Promise: We promise to talk through everything with you and make sure you feel at ease in our care.
Fear of the Instruments– The dental instruments sounds and smells can be overwhelming, plus they are heightened due to the close proximity to your face. Simply seeing the instruments can also invoke fear.
Commonwealth Dentistry’s Promise: If your fear is associated with the look of instruments, let us know and we will do everything we can to keep those out of sight.
How to Find the Right Dentist for You
Finding the right dentists is key to easing your own fear of the dentist.
What would my “ideal” visit to a dentist be like?
How would an “ideal dentist” mitigate your dental fears?
What would make you feel most at ease in the dental chair?
Contact the office.Ask if offices have worked with dental phobias before and what measures they take to mitigate fears
Advocate for yourself, let your dentist know that you are more aware of pain than others. Be open and honest about your fears. What triggers you? Where did you fears start? Having this open and honest communications prepares both you and your dentists on how to better accommodate your needs. Knowledge is power, simply putting your fears out there may help you feel better. You do not have to have a face to face conversation about your fear of the dentist, instead try:
Write down your fears and hand it to dentist when you meet them.
Call us anytime to address your fears.
What We Promise to Help Ease Your Fears
Suffering from dental anxiety is not unusual, we understand that finding the right dentist is key to mitigating your fears. The right dentist will always take your concerns seriously and do what they can to alleviate your fear of the dentist. We also understand that avoiding the dentist altogether can lead to serious health conditions and more expensive treatment down the line, thus trying to find a way for your to be comfortable in our office is paramount in getting you the treatment that you need.
We promise personalized care for each and every patient. Our staff will treat you with compassionate care from the front desk all the way back to the dental chair. Together we will work to make your experience not just bearable, but in time something you look forward to.
Sedation dentistry may alleviate your fear of the dentist by offering and safe and easy way to relax when you have dental procedures and treatments. There are several options to ease your worries when it comes to sedation techniques.
Technique: Medication (oral pill) that puts you in a semi-conscious, relaxed state
What to Expect: You remain awake and calm throughout the procedure, but likely will not remember the procedure once it is complete.
Technique: More commonly known as laughing gas, you will breathe the gas through a mask that fits snugly over your nose.
What to Expect: The soothing techniques will take over almost immediately. You will remain relaxed and calm, but also conscious and aware throughout your procedure. Upon removal, the effects of the gas wear off very quickly.
Technique: Usually reserved for more extensive and complicated procedures, IV sedation is also a good option if you need to undergo multiple procedures simultaneously.
What to Expect: An IV is gently inserted into your arm, delivering medicine throughout the procedure. You will remain relaxed and awake, while being closely monitored the entire time.
What You Can do to Ease Your Own Fears
Express any concerns with our staff formulating a system that works for you. Commonwealth Dentistry always promises to offer compassionate, personalized care.
Find quite appointment times– if the noise of tools is something that brothers you visiting during off hours.
Try to schedule early in the day– if you get the appointment over and done with then you don’t spend the day worrying about the upcoming events building them up in your head.
Bring noise-canceling headphones or ear buds with music to help you relax. Listen to your music, podcasts etc even in the waiting room to help take your mind off of upcoming events.
Ask the dentist team to explain each task being completed so your will know what is going on and feel like an active participant in your own dental treatment.
Don’t get to your appointment too early- excess time leaves time for your anxiety to build.
Ask a friend or a loved one to accompany you during your appointment.
Practice deep breathing and other meditation techniques to calm your nerves.
Establish a signal that means you need a break with your dentist
Seek resources to help learn others way to cope. This website may be a helpful took when overcoming fear of the dentist.
Seek medical help if you are experiencing extreme anxiety.
We believe in a strong relationship amongst patients and staff. While fear of the dentist is a common condition, we aim to do everything we can to make you feel at ease with at our offices. Commonwealth Dentistry promises to deliver the best possible care when you trust us with your dental health. We want you to feel comfortable and find your dental home as part of our Commonwealth Family.
Do you have a little one that will visit the dentist soon? Dental care for kids can be a daunting task for parents. Even the most agreeable child may buck when you try to brush their teeth. Flossing is a whole different story completely. There is no need to fear because dental care for kids can be fun! Check out some creative ways to get your little one to show some love to their teeny tiny smiles.
Dental Care For Kids
It is no secret that brushing at least twice a day every day is a key component of a cavity free mouth. Children should brush their teeth as soon as the eruption of the first tooth, however many parents were starting much later. Some even as late as ages 2 or 3. According to a recent report from the Center for Disease Control and Prevention, 80% of U.S. children start brushing later than they should. This is a problem because plaque and tartar build up on children’s teeth just as they do adults. Early mouth care habits that encourage children to brush their teeth in a fun and exciting way will pay off in the long run.
It is recommended that parents brush and floss children’s teeth until the child has proper coordination to do so themselves. This is around age six but can vary depending on the child. Distraction is a powerful tool when it comes to mouth care. While brushing their teeth, sing songs, talk about their day, and use that moment to teach them things like their ABC’s, days of the week, months of the year, math facts etc. Brushing can serve as a valuable bonding time among parent and child.
3 Ways to Make Dental Care For Kids Fun
Many children understandably experience anxiety about someone poking and prodding in their mouth. There are many ways to make dental care for kids fun such as singing songs, reading books, or even TV shows. Trying a variety of techniques to get your child excited about brushing and the dentist can be fun learning experience.
1. Recommended Reading:
Books allow for an escape to a world that is more palpable. Perhaps it is easier for your child to imagine themselves as an enormous walrus getting her teeth cleaned. Or maybe your child would rather see the world of dentistry lit up through fun characters. Whatever they like, there is sure a book that will make dental care for kids fun. Check out some of these titles below:
2. Musical Escapes
Music offers another way to escape. Songs can be used to help keep track of how long brushing has taken place or as a distraction. Using songs provides a great way for kids to learn by having fun singing and dancing. Listen to these fun tunes on the way to dentist to get them excited.
1. Brush Your Teeth by Pink Fong
2. Brush Your Teeth by Simple Songs
3. Brush Brush by Sesame Street Featuring Elmo
3. Visual Learning
Finally, visual interpretations of the dentist can also provide great comfort to a a child. There are many shows that will educate your child while easing their fears associated with dental care for kids.
1. Daniel Tiger’s Neighborhood- Daniel Gets His Teeth Cleaned
2. Peppa Pig Goes to the Dentist
3. Dudley Visits to the Dentist
In the end it is proper mouth care habits started early that will shape your children’s mouth the most. Visiting a Pediatric Dentist is an important part in mouth maintenance. Commonwealth Dentistry is a safe, comfortable space that creates a connection amongst doctor and patient while participating in the highest standard of pediatric dental care. We would love to take care of your little one’s smile.
COVID-19 has impacted all of our lives in one way or another. School, work, or businesses closing, affects some indirectly, while others feel more direct effects through illness and loss. In fact, our own dental offices closed for routine procedures for several weeks. Our offices are now open and we are taking every precaution to ensure your dental safety throughout COVID-19.
Protocols are constantly being evaluated and examined for what procedures should and should not be upheld. While we cannot foresee the end of the pandemic, nor are we experts pertaining to the disease but we can offer insight related to how one should handle their dental obligations.
Newest studies suggest a strong link that hospitalized coronavirus patients with prior underlying gum disease can be higher risk for respiratory failure. This has been dubbed the “Mouth Covid Connection,” suggesting a link the bacteria in inflamed gums and bone loss, symptoms associated with periodontitis and COVID-19 complications. Gum disease can be linked to other respiratory conditions such as COPD and pneumonia, indicating it is likely to have a connection with COVID-19.
Researchers also suggest that existing dental health conditions may worsen from exposure to COVID-19. 47% of adults over 30 have some form of periodontal disease. Now researchers are linking some startling oral health conditions to the list of prolonged COVID-19 symptoms. If you are worried you may suffer from gum disease, now is the time to visit the dentist.
It is now more important than ever to take care of your oral health. Gum disease starts when plaque builds up along the gum line. This build can cause infections that to both the gums and the bones. If this condition is left untreated it will advance into periodontitis and destroy the gums, bones, and tissues that surround your teeth.
Another conundrum of the COVID-19 equation is populations that are at highest risk for COVID-19 are also at highest risk for poor dental health. There are strong links between common risk factors like stress, poor diet, and tobacco and alcohol use. During a pandemic, many factors affecting overall oral health are heightened.
Stress and Dental Health
Stress wreaks havoc on our entire body manifesting in different ways depending on the person. No one can argue that COVID-19 has not been stressful in some fashion. You may have felt the effects of stress through shoulder pain, headaches, or insomnia, but did you also know stress can affect your oral health?
Research suggests a strong association between oral health conditions like erosion, caries, and periodontal disease and mood conditions like stress, anxiety, depression, and loneliness.
Common Stress-Related Oral Conditions
Pain amongst the jawline
Grinding teeth or bruxism
Oral infections or sores, which may show up as ulcers, white lines, or white or red spots.
These issues heightened by poor oral hygiene and decreased immune response. Sometimes adding one more item feels daunting when you are already pushed to the max. Therefore, patients may feel too tired, too anxious, or too stressed to add one more thing forgoing basic hygiene practices. Lack of proper oral care compounded with the fact that stress decreases our immune response creates a breeding ground for issues.
Lack of Routine
Our days lack routines because our kids aren’t in school as normal, our work hours vary, and we don’t leave as often as before. All together this creates opportunities for missed brushing, flossing, and mouth rinses.
Humans feel more comfortable when we follow a routine. These expectations and patterns allow us to keep up consistency within our daily lives. Including times when we take care of oral care. Keeping up with a routine even while at home is important for our overall health.
Stress plus a lack of routine contributes to change in our diets during this time as well. There is more snacking- including more sugar. Tobacco and alcohol use are extremely detrimental to oral health. In fact, they are the top two risk factors for oral cancer.
What You Can Do
Prevention is the cornerstone of health, doing your part to prevent issues within your mouth is paramount. Strategies to improve overall oral health include reduction of tobacco and alcohol use, eating a well balanced healthy diet, and maintaining healthy habits such as brushing and flossing.
Mitigating stress throughout this difficult time is hard for all of us. Feeling that the proper thing is confusing at times. Missing events with family and friends are disheartening. Try getting creative with ways that encourage stress relief.
Get Outside– Sunlight is an important ingredient of our emotional and physical health. Exposure to sunlight helps our body create Vitamin D because Vitamin D aids in the absorption of Calcium it is vital in maintaining strong healthy teeth. Visit one of Richmond’s outdoor trails and parks.
Stay in a Routine– Brushing your teeth can feel invigorating in the morning and also calming at night. Keeping these as part of wake up and wind-down routine.
Eat at Scheduled Times– Keeping in a routine with balanced and healthy meals will help cut back on the intake of snacks
Incorporate Ways to De-stress– If you feel yourself clenching your teeth, try taking a few calming breaths, a short walk, or listening to mindful music to help you calm.
Talk to Someone– If you are experiencing any issues seek a medical professional help
Dental safety should not be another contributing factor to your stress level. At Commonwealth Dentistry, we want you to feel comfortable and safe.We will be taking additional dental safety precautions for our team and our patients to ensure the safety and health of everyone that walks through our doors. Below are the specific safety measures that our patients should be aware of before arriving for their appointment:
Dental Safety Measures at Commonwealth Dentistry
Hand sanitizer and Hand Soap– both are readily available for use throughout the office
Car Waiting– If you prefer to wait in your car, please call the office when you arrive. We will bring all the necessary paperwork to you.
Screening– All patients and staff will have their temperature taking upon arrival. No admittance into our facilities with a temperature of 100.4 or greater.
Decreasing Aerosoles – We will be using a dental technology called the Isolite in some of our dental procedures, this eliminates airborne aerosols by over 90%.
PPE– Our team will be using the appropriate PPE including gloves, masks, and face shields.
Pre-procedural Mouth Rinse– Everyone will complete this mouth rinse prior to their visit. COVID-19 is vulnerable to oxidation, any mouth rinse containing oxidative agents such as 1% hydrogen peroxide or .2% povidone is recommended to reduce the salivary load of oral microbes, including potential COVID.
Limiting Numbers– We will be limiting the number of people inside our facilities
Professional Cleaning– We are utilizing a professional cleaning company to disinfect all surfaces in our office with an electrostatic fogger. This two-step process, utilized by airlines and hospitals, sterilizes the surfaces and wraps around objects and surfaces providing a protective coating. You will not be able to see, feel, or smell the product. If a person touches an object or surface the disinfectant will kill viruses and bacteria on contact.
Dental Safety is and has always been our office goal. We understanding that navigating through these challenging times is hard. Please know that we will do everything in our power to ensure your dental safety.
Parents are swarmed by information about raising children including those related to oral care and the pediatric dentist. While most parents know they need to teach our children about proper mouth care, they don’t always know the when’s, why’s, or where. Below we will breakdown the most common questions about your child and when they should visit a pediatric dentist.
Fact: According to the CDC, Cavities are the number one chronic infectious disease of childhood.
When Should Your Child First Visit a Pediatric Dentist?
The American Academy of Pediatric Dentistry recommends that children see the dentist at one year old, or six months after the eruption of their first tooth, whatever comes first. While this may seem young to some, primary teeth begin growing around six months allowing exposure to a variety of elements that may change the course of their overall oral health. Starting your child early at the pediatric dentist creates the added benefit of a dental home where they feel more comfortable for each subsequent visit.
The Importance of Baby Teeth
The truth is, baby teeth are a key part of the lifelong journey of oral health. The key to a healthy mouth is always prevention. The first dental appointment serves as a guide for parents to learn proper techniques about brushing and flossing to maintain a healthy smile.
According to the AAPD, keeping primary (or “baby”) teeth in place until they are lost naturally is paramount. Primary teeth are important for many reasons:
Helping children chew properly to maintain good nutrition.
Involvement in speech development.
Helping save space for permanent teeth.
Promoting a healthy smile that helps children feel good about the way they look.
What to Expect at Commonwealth Dentistry
At Commonwealth Dentistry, we are happy to serve every member of your family. We proudly offer preventative dentistry, restorative dentistry, sedation dentistry, and more.
Preventative care is the cornerstone towards long term, healthy oral care. For children, preventive care includes anticipatory guidance, routine cleanings and exams, fluoride treatment, sealants, and orthodontic referrals. You can start bringing your child to our dental office at the age of one year old, or when the first tooth erupts – whichever comes first.
What To Expect
First tooth eruption-1 year
First visit. Creation of a dental home and get to know the pediatric dentist.
Assess overall dental health, talk healthy habits, and gain familiarity with the pediatric dentist. Schedule regular dental visits.
Children begin loosing and gaining baby teeth. Assess overall health. Make recommendations for orthodontic care.
Continue ongoing care, visit the dentist every 6 months or more if oral health conditions are diagnosed.
Another paramount pillar of overall dental health is Restorative Care, because dental issues can arise regardless of age. Restorative dental care includes any service we provide to restore your child’s natural smile and oral health when one or more teeth are damaged or missing. This care can include cavity fillings, tooth extractions, crowns, and more.
Many children (and adults) have a fear of the dentist. However, there are many ways to help children understand and calm fears of the pediatric dentist. Our specially trained team takes every measure to ensure you and your child feel comfortable and at ease. We work with each family on an individual basis, based on the child’s needs, and we will discuss all of your concerns with you before your visit.
Sedation Dentistry is one way to calm dental fears associated with the pediatric dentist. We typically recommend sedation for long or multiple procedures, but also for children with fear, special needs, or an inability to sit still.
Before Your Pediatric Dentist Visit:
Sneak Previews: Lead by example and bring your child with you or older siblings to dental appointments. They will feel more comfortable at their appointment by seeing people they trust in the hot seat.
Talk About It: Talk about teeth care, make silly songs, have fun! This will encourage your child to want to brush and floss. There are a variety of fun stories, books, even shows that can help children feel comfortable at the dentist.
Pretend Play:Kids love interacting with you! Practice being the dentist and the patient. Make the visit fun by bringing a favorite stuffed animal or toy with your little. The toy can partake in the dental visits while also offering comfort.
Time: Running behind can add undue stress to any situation, plan plenty of time so that the dental visit is not rushed.
Rest: Make sure your child is well-rested before the visit so that he or she feels relaxed and comfortable. Also, consider nap times when scheduling your appointment.
Be Prepared: Think ahead about any questions you have regarding dental care for your child.
Meet Dr. Jennifer Dixon
Our board-certified pediatric dentist, Dr. Jennifer Dixon, is here to take care of your children’s dental needs. She attended the College of William and Mary, where she graduated with a degree in biology and minor in chemistry, and later she earned her Doctor of Dental Surgery degree from VCU School of Dentistry. Jennifer and her husband Mark live in Richmond with their two children, Kate and Emma, their goldendoodle Max, and their Dutch Warmblood horse Touchdown. As recent as 2020, Dr. Jennifer Dixon was selected by her peers as a Top General Dentist according to Richmond Magazine. To learn more about Dr. Dixon check out her full bio here.
What People Are Saying About Commonwealth Dentistry
“My family has seen the great dentists and staff at Commonwealth Dentistry for the past six years. Everyone we have seen has been caring, thorough, and professional. I would recommend Commonwealth Dentistry to anybody who appreciates professional health care and wants a hassle-free experience.”
Michael M.Midlothian, VA
“I really like the team at Commonwealth Dentistry...they are like family! Thanks for taking such good care of your patients!”
John H.Colonial Heights, VA
“I can't say that going to the dentist is on my list of favorite things to do! But, I can say that the professional and friendly folks at Commonwealth Dentistry make it 'painless' in more ways than one! Never a long wait. Always a pleasant atmosphere. Treatment is gentle. I'm told what's going on as they check. And, there is the goody bag before I go out the door!”
Kity C.Richmond, VA
“The entire staff is so nice and professional. No one loves going to the dentist but the team at the Forest Hill location makes it a pleasurable experience. Really happy I found this dentist!”
Sarah S.Sept 2020
“My family and I have been patients of the Kenbridge office of Commonwealth Dentistry for years. The staff, dental hygienists, and dentists here go the extra mile to personally connect with their patients so that we feel completely at ease and can rest in total confidence that we are receiving the absolute best in dental care. Our two sons have pain-free, anxiety-free visits every time we come. I highly recommend Commonwealth Dentistry for families looking for a personalized, relaxed experience while obtaining high-quality dental care.”
Cristyl W.Aug 2020
“I have been with Commonwealth dentistry ever since the 90s. No matter what technician that I get to see, they are all lovely, my teeth are always clean. I have never had any bad experiences with them.”
Samantha J.Sept 2020
“All of the staff are friendly and professional. They are taking every precaution, to keep us safe from the COVID virus. Dr. Woodard fully explains procedures before starting, she is a wonderful dentist, knowledgeable, caring, and gentle. I wouldn’t go to any other practice.”
Sheila J.Sept 2020
“I’ve been coming to Commonwealth Dentistry for over a decade now and let me tell you I haven’t had any regrets. This is one of the best dentistry I have been to and let me tell you why. The availability to schedule an appointment is easy to do, they show high level of respect and professionalism, and last but not least they keep up with my PEARLY WHITES. I give this place 2 thumbs up!”
Akeem L.Sept 2020
Welcome to Commonwealth Dentistry! New patients are always welcome. Come show us your smile and experience how friendly, gentle, and relaxing a trip to the dentist can be!